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Why is fitness important?

13.06.2025 07:56

Why is fitness important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why do siblings (or other close relatives) stop visiting each other as they grow older? Why does this happen with so many people nowadays?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

What kind of person makes you think "how come there are people like that"?

For overall well being of yourself - physically , mentally , spiritually.

I’m back after a long hiatus.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Do you think the beginning of movies is often better than the rest of the film? Is this a common opinion or do others share this view?